Teen & Pre-Teen Counseling in Celina, Texas

Therapy for Adolescents Struggling with Anxiety, Peer Issues, and Emotional Overwhelm

Is Your Teen or Pre-Teen Struggling Emotionally or Socially?

Being a teen or pre-teen in today’s world is incredibly challenging. The pressure to fit in, manage school demands, navigate friendships, and figure out their identity can feel overwhelming. Add in anxiety, low self-esteem, or trauma and it’s no wonder many adolescents feel lost, isolated, or stuck.

As a parent, watching your child struggle and not knowing how to help can be heartbreaking. You may have noticed:

Mood swings or emotional outbursts
Withdrawal from friends or family
Trouble at school either academically or socially
Constant worry or feelings of panic
Difficulty expressing emotions or asking for help
Low self-esteem or negative self-talk
Changes in sleep, appetite, or motivation

If your teen or pre-teen is struggling with their mental health, peer relationships, or emotional well-being, therapy with a licensed teen therapist can offer the support and guidance they need.

Common Reasons Parents Seek Counseling for Teens and Pre-Teens

I provide therapy for adolescents ages 11 and up who are navigating a wide range of challenges. Some of the most common issues I support include:

Peer Struggles and the Pressure to Fit In

Many pre-teens and teens feel intense pressure to belong, fit in, or avoid social rejection. When friendships become difficult, bullying occurs, or social anxiety sets in, it can take a major toll on their confidence and mental health.

Teen counseling can help them build self-esteem, set healthy boundaries, and develop stronger peer relationships.

Anxiety and Overwhelm

Whether it’s general worry, perfectionism, test anxiety, or panic attacks, anxiety is one of the most common reasons families seek out therapy for teens.

I help teens learn how to manage anxiety with grounding tools, self-awareness, and emotional regulation strategies.

Depression and Low Self-Worth

Teens who are feeling hopeless, withdrawn, or disinterested in things they once enjoyed may be struggling with depression or low self-worth. Therapy can give them a safe space to express what they’re going through and find ways to feel more engaged and empowered.

Bullying and School Stress

Whether your teen is being bullied or feeling the pressure to perform academically, school-related stress can create lasting emotional impact. Therapy can help them process what’s happening and learn healthy ways to cope and advocate for themselves.

Trauma, Grief, or Big Life Changes

Divorce, loss, or trauma can shake a teen’s sense of safety and identity. I offer trauma-informed therapy for adolescents, helping them process painful experiences at their own pace.

How Therapy Helps Teens and Pre-Teens Thrive

As a licensed therapist who works with adolescents, my first priority is building trust. I create a space where teens feel seen, respected, and safe to open up without pressure or judgment. Many teens are unsure or even resistant at first. That’s okay. I meet them where they are and move at a pace that feels manageable and respectful.

In our work together, I help teens:

Identify and express emotions in a healthy way
Build resilience and confidence
Navigate social and peer challenges
Understand how their thoughts and feelings connect
Manage anxiety and stress
Explore identity and values
Develop tools for emotional regulation and communication

I use a mix of evidence-based approaches including:

Cognitive Behavioral Therapy (CBT)
Mindfulness and somatic techniques
Trauma-informed methods, including Accelerated Resolution Therapy (ART)
Strengths-based and solution-focused strategies

For Parents Looking for a Teen Therapist Near Celina, Texas

It’s hard to watch your teen or pre-teen struggle and not know what to do. Therapy offers not just relief—but transformation. While your child gets a safe space to grow, I also support you with guidance, check-ins, and collaboration as needed. My goal is to help your family feel more connected, understood, and supported.

I offer teen therapy and pre-teen counseling in Celina, Texas, as well as online counseling for adolescents across Texas. Whether your child is dealing with anxiety, peer issues, bullying, or emotional overwhelm, support is available—and healing is possible.

Reach out today to schedule a consultation.

Let’s help your teen feel more confident, connected, and emotionally equipped to handle life’s challenges.